During difficult times and unexpected situations, we cannot control the outer world around us, we can only control ourselves. Therefore, developing your inner strength and having a good self-leadership is crucial.
From: February 16, 2021 at 5:45 pm Till: February 16, 2021 at 8:15 pm
In this session, you will learn the best practices of Stress Management. The training is designed to cover strategies to understand what is stress, how our body works as well as the best relaxation and daily techniques to adopt in our lifestyle coupled with valuable tips and examples.
From: February 3, 2021 at 5:45 pm Till: February 3, 2021 at 8:15 pm
In this session, you will learn how to preserve your emotional health, increase your resilience and make it a daily habit to stay strong no matter what you're going through with a proper "emotional hygiene".
From: January 27, 2021 at 5:45 pm Till: January 27, 2021 at 8:15 pm