Events

Our hormones are messengers, trying to tell us if something is wrong in our body or mood. We often hear about “Hormone Imbalance”. They can also affect our mood and happiness level.

During difficult times and unexpected situations, we cannot control the outer world around us, we can only control ourselves. Therefore, developing your inner strength and having a good self-leadership is crucial.

In this session, you will learn the best practices of Stress Management. The training is designed to cover strategies to understand what is stress, how our body works as well as the best relaxation and daily techniques to adopt in our lifestyle coupled with valuable tips and examples.

In this session, you will learn how to preserve your emotional health, increase your resilience and make it a daily habit to stay strong no matter what you're going through with a proper "emotional hygiene".

Berytech is gathering key experts in a 3-session webinar to discuss immediate challenges in the agri-food sector that require innovative solutions.

These series of crisis management trainings are targeting women business owners and women with a leading managerial role in their business.