Session 4: Boost Your Happy Hormones Naturally

Tuesday, February 23, 2021 from 5:45 pm till 8:15 pm · Zoom Webinar

About The Session

Our hormones are messengers, trying to tell us if something is wrong in our body or mood. We often hear about “Hormone Imbalance”. They can also affect our mood and happiness level.
Do you really know your Happy Hormones? Endorphin, Dopamine, Serotonin, and Oxytocin. These 4 chemicals in the brain influence our happiness and general mood.

In this workshop you will learn:

  • What are these hormones
  • What is their role
  • How do they affect us and what is their impact on our life and happiness level
  • How to boost them naturally and without medication


Randa Farah

HR Specialist, Organizational Psychologist, Master NLP Practitioner

Randa is a Certified Trainer from the UK, certified Happiness at Work Expert from Denmark, and Stress management & personal growth specialist. She is the Founder of I Have Learned Academy (School of Life) & (Calendar of Events) and a University Instructor at USJ.  She has more than 15 years of experience in the field of HR and soft skills training, and has worked with big corporations in various fields and industries. She holds 3 university degrees; Human Resources Management, Industrial Psychology and Business – Advertising & Marketing. Randa ensures to have a rich content in her workshops, an interactive approach and encourages out of the box thinking. Her moto is: Do what you love… Love what you do! 

Places are limited. Get your access ticket now.

About the Self Management in Crisis Times Series

The Self Management in Crisis Time Series is part of the holistic package of emergency support provided to business owners through YBI’s global network of enterprise support organizations – like Berytech in Lebanon, both YBI members and non-profit delivery partners. This includes crisis helplines, targeted advice and signposting, online training through webinars, and mentoring. Learn more about the full Helping SMEs Build Resilience Program here.

Need more info?

If you have any questions about the program, please contact us  at