Emotional pressure is becoming more and more dominant in our daily lives. Stress, anxiety and emotional wounds are part of our daily life, especially with the increased depression rate and the tension of the problems we are facing lately: Corona, Beirut Blast, Revolution days, Financial Crisis and more.
In this session, you will learn how to preserve your emotional health, increase your resilience and make it a daily habit to stay strong no matter what you’re going through with a proper “emotional hygiene”.
Throughout this session you will learn about the most common psychological injuries and how to deal with them including deep sadness and depression, rumination, failure, rejection, guilt, loneliness, low self-esteem, and loss and trauma.