Session 1: Emotional First aid

Wednesday, January 27, 2021 from 5:45 pm till 8:15 pm · Zoom Webinar

About The Session

Emotional pressure is becoming more and more dominant in our daily lives. Stress, anxiety and emotional wounds are part of our daily life, especially with the increased depression rate and the tension of the problems we are facing lately: Corona, Beirut Blast, Revolution days, Financial Crisis and more.

In this session, you will learn how to preserve your emotional health, increase your resilience and make it a daily habit to stay strong no matter what you’re going through with a proper “emotional hygiene”. 

Throughout this session you will learn about the most common psychological injuries and how to deal with them including deep sadness and depression, rumination, failure, rejection, guilt, loneliness, low self-esteem, and loss and trauma.

Workshop learning outcomes:  

  • learn the concept of Emotional Hygiene and how to make it a habit 
  • learn the practical tools needed to prevent emotional damage 
  • get tips to have a strong mindset 
  • learn how to face your fears and doubts
  • learn how to become resourceful 
  • improve your self-talk 
  • improve your self-esteem and gain confidence


Randa Farah

HR Specialist, Organizational Psychologist, Master NLP Practitioner

Randa is a Certified Trainer from the UK, certified Happiness at Work Expert from Denmark, and Stress management & personal growth specialist. She is the Founder of I Have Learned Academy (School of Life) & (Calendar of Events) and a University Instructor at USJ.  She has more than 15 years of experience in the field of HR and soft skills training, and has worked with big corporations in various fields and industries. She holds 3 university degrees; Human Resources Management, Industrial Psychology and Business – Advertising & Marketing. Randa ensures to have a rich content in her workshops, an interactive approach and encourages out of the box thinking. Her moto is: Do what you love… Love what you do! 

Places are limited. Get your access ticket now.

About the Self Management in Crisis Times Series

The Self Management in Crisis Time Series is part of the holistic package of emergency support provided to business owners through YBI’s global network of enterprise support organizations – like Berytech in Lebanon, both YBI members and non-profit delivery partners. This includes crisis helplines, targeted advice and signposting, online training through webinars, and mentoring. Learn more about the full Helping SMEs Build Resilience Program here.

Need more info?

If you have any questions about the program, please contact us  at